Athletic Training Tip of the Week Cardiovascular Disease Prevention (The Pacifican)
Cardiovascular disease is actually quite easy to prevent. Eating a diet low in saturated fats, cholesterol, sodium, and processed foods will greatly decrease your risk. Cholesterol is found in animal products and is easily absorbed into the body. Once it is there it is hard to get rid of. Elevated cholesterol levels can cause plaque deposits in the arteries, which can build up and eventually …
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